10 reasons to join group workout classes led by a personal trainer

If you're looking for a fun, effective, and motivational way to reach your fitness goals, group workout classes led by a certified personal trainer might just be the answer.

Whether you're aiming to lose weight, build strength, or improve cardiovascular fitness, these classes offer a variety of benefits that can help you stay on track in your fitness journey.

From high intensity interval training (HIIT) to yoga, there's a group fitness class to suit every fitness level, and the guidance of an experienced fitness instructor ensures you can get the most out of each session.

Let's look at 10 reasons why you should consider joining group workout classes led by a personal trainer. We'll dive into how these classes can provide expert guidance, social benefits, and help you achieve your fitness goals while keeping you motivated and injury-free.

Expert guidance from a qualified trainer

One of the primary advantages of joining group fitness classes is having access to a certified personal trainer.

Fitness instructors are highly trained in exercise science, nutrition, and proper technique, ensuring that every class is safe, effective, and tailored to your needs. A personal trainer can teach you how to perform exercises correctly, which helps to avoid injury and maximise results.

Whether you're participating in high-intensity interval training (HIIT) classes, aerobic exercise sessions, circuit training, or group cycling, the trainer's expertise will guide you to ensure you're using the right form, working the correct muscles, and getting the most out of every workout.

Correcting form to prevent injuries

In group exercise classes, the trainer is able to monitor your form throughout the session, helping you avoid common mistakes that could lead to injury. By receiving personalised tips from a professional, you'll build good habits that will improve your performance and prevent strains or injuries in the long run.

Structured and effective workouts

A great benefit of group workout classes is the structured, pre-planned fitness routine. Each session is designed to target different muscle groups, ensuring a balanced approach to your training.

Whether it's a full-body workout, strength training, or conditioning classes, you'll get a varied routine that keeps your muscles challenged and engaged.

The key to good overall fitness is variety. Group fitness classes often incorporate both strength and cardio exercises. A certified personal trainer will ensure that each class includes exercises designed to improve cardiovascular fitness, build strength, and tone muscles.

Progress tracking and goal setting

Fitness classes led by personal trainers often include progress tracking and regular check-ins to help you stay on track with your fitness goals.

If you're trying to lose weight, improve strength, or increase your flexibility, the trainer can help you monitor your improvements over time and adjust your fitness routine to keep challenging your body.

Setting clear, realistic fitness goals and tracking your progress in a group setting can provide a sense of accomplishment and motivation to continue pushing yourself.

Motivation and accountability

Group exercise classes provide an environment where your trainer is constantly encouraging you to push through and do your best.

Their energy and enthusiasm can help you stay motivated throughout the workout, especially on days when you feel like skipping the gym.

When you're in a group setting, the collective energy of your fellow participants and the positive reinforcement from your fitness instructor will inspire you to give it your all.

Commitment to a regular fitness schedule

When you book online for a group fitness class, you're more likely to stick to your workout schedule because of the accountability factor.

Having a set time to work out each week encourages consistency, and showing up to a class with a group of like-minded individuals will keep you committed to your fitness journey.

The shared goal of improving health and fitness in a group setting makes it easier to stay disciplined and dedicated.

Social and community benefits

One of the great things about group fitness is the opportunity to meet people who share similar goals. Regardless of the class you're in, you'll be surrounded by individuals who are all working towards improving their fitness levels.

This creates a supportive and engaging environment where you can bond over shared experiences and encourage each other.

A fun and supportive workout environment

Group workout classes often have a fun, high-energy atmosphere that makes exercising feel less like a chore.

Music, motivation from instructors, and the camaraderie of the group help create an environment where you'll look forward to each session.

It's easier to stay motivated when you have a supportive community pushing you to keep going.

Cost-effective personal training

One of the main reasons people choose group exercise classes over personal training is the cost. Hiring a personal trainer can be expensive, but by joining group fitness classes, you can access expert coaching at a fraction of the cost.

By sharing the session with others, you get the benefits of a professional fitness instructor without breaking the bank.

Access to professional coaching without high costs

Even though group fitness classes are more affordable than one-on-one personal training, they still provide high-quality coaching and support.

No matter what class you're taking, you'll be receiving guidance from experienced instructors who can help you achieve your fitness goals.

Variety and fun in workouts

One of the reasons group workout classes are so popular is the variety of exercises they offer.

Each session is different, so you're never stuck doing the same routine every time you show up. From circuit training to HIIT, group cycling to yoga, there's always a new challenge and a fresh set of exercises to try.

This variety helps keep you engaged and motivated, preventing boredom that might come with doing the same fitness routine day after day.

Trying new fitness trends and techniques

Joining different classes gives you the opportunity to try out new fitness trends and techniques.

You could try high intensity interval training for the first time, testi your flexibility in yoga or Pilates, or take an aqua class for a low-impact workout. Whatever you choose, you'll constantly be learning and expanding your skill set.

Improved performance and results

A personal trainer can help you push your limits in a way that's both safe and effective.

Whether you're looking to build muscle, improve core strength, or boost your cardiovascular fitness, the trainer will ensure that you're working hard enough to see results but also keeping the intensity level within your fitness range.

With regular participation in group fitness classes, you'll see improvements in your strength, stamina, and overall performance.

Faster progress compared to solo training

When you train alone, it's easy to get distracted or not push yourself as hard as you could. Group exercise classes, on the other hand, encourage you to keep going and challenge your body.

As you work through different muscle groups with the guidance of your fitness instructor, you'll progress more quickly towards your fitness goals.

Suitable for all fitness levels

Group fitness classes are adaptable to all fitness levels. Whether you're a beginner or an experienced athlete, the instructor can provide modifications and alternatives to suit your needs.

If you're just starting your fitness journey, the instructor can offer lower-intensity exercises, while advanced participants can ramp up the challenge with more complex moves.

Personalised adjustments for individual needs

Even in a group setting, personal trainers can offer adjustments to ensure that each participant is working at the right level for their body.

Whether it's using lighter weights for strength training or performing a modified yoga pose, a personal trainer will help ensure that everyone in the class feels comfortable while still being challenged.

Increased commitment and consistency

Having a set time each week for group fitness classes creates a routine that is easy to stick to. Whether you're attending circuit training, cardio classes, or a yoga mat session, having a scheduled class in your calendar makes it easier to commit to a consistent fitness routine.

Less temptation to skip workouts

When you're working out in a group, there's less temptation to skip a workout. The group atmosphere and the energy of the class provide motivation to show up and participate, even on days when you might not feel like working out.

Plus, having fitness goals that are supported by the group keeps you on track and motivated to stay consistent.

Mental health and wellbeing benefits

Exercise has long been known to boost mental health, and group fitness is no exception. Engaging in regular group workouts helps reduce stress, improve mood, and promote mental clarity.

The physical benefits of exercise, such as increased cardiovascular fitness and stronger muscles, are often mirrored by an improvement in overall mental wellbeing.

Boosting confidence and self-esteem

As you progress in your fitness journey and begin to see improvements in strength, endurance, and flexibility, your confidence will naturally grow.

Group workout classes are a great way to build self-esteem, as you'll celebrate your progress with others who are working towards similar fitness goals.

A group fitness class with a personal trainer: what to expect

If you're considering signing up for a group workout class led by a personal trainer, you may be wondering what the experience will be like.

While every fitness class is slightly different depending on the type of exercise and the instructor's style, there are some common elements you can expect in all group fitness classes.

Here's a breakdown of what you can expect when you attend a session with a certified personal trainer.

Warm-up: preparing your body for exercise

Every group fitness class begins with a warm-up designed to prepare your body for the exercises ahead. This typically involves gentle movements to get your heart rate up, loosen your joints, and activate the muscles you'll be using during the workout.

A warm-up ensures your body is ready for the intensity of the upcoming session and helps reduce the risk of injury.

For example, in a HIIT class, your warm-up might involve brisk walking, light jogging, or mobility exercises. In contrast, a group cycling class might start with some slow pedalling to gradually increase your heart rate before you dive into the intense intervals.

The main workout: a structured fitness routine

Once you've completed the warm-up, the personal trainer will guide you through the main part of the session. This is where you'll engage in more intense exercises that target different muscle groups, get your heart pumping, and help you achieve your fitness goals.

The exercises will vary depending on the type of class.

• Strength training: In a strength training class, expect exercises that focus on building muscle and improving your overall strength. The instructor might lead you through circuit training or resistance exercises, using equipment like dumbbells, kettlebells, or bodyweight exercises to target different muscle groups.

• Cardio and HIIT: In a cardio class or a high intensity interval training (HIIT) session, the instructor will guide you through fast-paced intervals that boost your heart rate and improve cardiovascular fitness. Expect short bursts of intense exercise followed by brief rest periods to challenge your stamina and endurance.

• Flexibility and mobility: In classes like yoga, Pilates, or even aqua classes, the focus will be on stretching, strengthening your core, and improving your range of motion. These classes often include a mix of static stretches and dynamic movements to build flexibility and mobility.

Your personal trainer will ensure that everyone is working at the right intensity level for their fitness level. Whether you're a beginner or a seasoned athlete, they will offer modifications or progressions to suit your needs.

Cool-down: relaxing and stretching your muscles

After the main workout, the session will wind down with a cool-down to help your heart rate gradually return to normal and to stretch out your muscles. This is an essential part of every fitness class, as it helps prevent stiffness, soreness, and injuries.

During the cool-down, your personal trainer may guide you through gentle stretching or even some mindfulness breathing exercises. If you're in a class like yoga, this phase might include relaxation poses or breathing techniques to calm your body and mind.

Post-class support: ask questions and receive feedback

After the class, the trainer will often remain available to answer any questions you may have or provide additional feedback.

This is a great time to discuss any challenges you faced during the session, ask for clarification on techniques, or get tips on how to improve your performance in future classes.

The personal trainer can offer advice on how to continue progressing with your fitness routine, whether that involves modifications to the exercises or recommendations for at-home exercises to complement your group classes.

Personal trainer-led group fitness classes at Club Twenty Two

If you're looking for a dynamic and motivating way to achieve your fitness goals, personal trainer-led group fitness classes at Club Twenty Two offer everything you need to stay on track and challenge your body. Whether you're new to exercise or a seasoned athlete, our group fitness classes cater to all fitness levels, ensuring that everyone gets the attention they need to progress.

Our personal trainers are committed to creating a fun, engaging, and supportive environment where you'll feel encouraged to push yourself while working safely and efficiently. Plus, the community aspect of our group workouts ensures that you'll always have the motivation and accountability you need to stay consistent and reach your fitness goals.

At Club Twenty Two, we believe in making fitness enjoyable, effective, and accessible for all. Book online today and take the first step towards a healthier, stronger you with our personal trainer-led group fitness classes!