top of page
Personal training cost: is it worth paying for a private trainer?
When starting a fitness journey, it can often be difficult to decide whether hiring a personal trainer is the right move. The initial...
Feb 2510 min read
The origins of Pilates: how one man's vision changed fitness forever
Pilates is a holistic exercise system designed to improve overall physical health, increase core strength, and promote better posture....
Jan 249 min read
bottom of page